The Resonance Reset - A Guided Return to Stillness Through Breath & Sound

The Resonance Reset is a three-hour breathwork and sound healing session held in Shibuya, Tokyo. The afternoon opens with a guided introduction and demonstration, then moves into a breathwork journey led by Gyovany Muñoz of Medicine of Breath, a certified facilitator who trained in Bali in 2019 after serving as a U.S. Army combat medic. The second half is a Tibetan singing bowl sound bath led by Nanako Aramaki of Zensō, a former agency COO and flamenco dancer who now works as a sound therapist and coach. Gentle movement bridges the two modalities, and the session closes with a body scan meditation and a group sharing circle. Attendance is capped at 16 people. Yoga mats, bolsters, eye masks, and blankets are provided at the venue; participants are asked to wear loose clothing, bring a water bottle, avoid heavy meals for two hours beforehand, and arrive by 3:50 PM, since latecomers cannot be admitted once the breathwork begins. No prior experience is required, though people with heart conditions, epilepsy, severe anxiety, pregnancy, or recent surgery are asked to consult a doctor first.